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Our Services

Support tailored to your needs—wherever you are in life.
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Individual Therapy

Therapy is your space to focus on what matters most to you—your goals, your experiences, and your growth.

​Common topics we can explore in our sessions:

  • Managing stress and reducing emotional discomfort

  • Overcoming self-criticism and building self-confidence

  • Developing self-compassion and nurturing positive self-talk

  • Breaking free from unhelpful or stuck thought patterns

  • Resolving relationship and dating challenges

  • Cultivating close, meaningful connections while maintaining healthy boundaries

  • Navigating depression, anxiety, Autism Spectrum Disorder, or other mental health diagnoses

  • Addressing the unique challenges of being Asian American, BIPOC, or LGBTQIA+

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Fee: $240 per 50-minute session 

Individual therapy

Couples Counseling

Let's strengthen your connection, overcome challenges, and create a partnership that supports both of you.

Common topics we can explore in our sessions:

  • Understand and manage different attachment styles

  • Cope with external pressures, like family dynamics or cultural expectations

  • Support one another through grief, loss, or major life changes

  • Rediscover shared goals and create a shared vision for the future

  • Learn tools for managing anger and emotional regulation in the relationship

  • Create a balance of togetherness and separateness

  • Address different life goals and personal needs 

  • Improve passion, intimacy, and satisfaction

  • Foster open communication, good boundaries, and assertiveness

  • ​Navigate the challenges tied to having an interracial relationship 

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Fee: $300 per 50-minute session

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Couples counseling
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Psychological Assessment

Whether you're seeking to understand yourself better, clarify a diagnosis, or address specific challenges, testing provides a personalized, in-depth evaluation tailored to your unique needs. It can offer clarity and insight into the complexities of your thoughts, emotions, and behaviors. 

  • Relationship Blueprint evaluations: Discover the patterns and strengths that shape how you connect with others. This evaluation explores your attachment styles, emotional intelligence, social skills, and relational tendencies, providing valuable insights to enhance self-awareness, improve communication, and build stronger, more fulfilling connections in all areas of life.

  • Immigration evaluations: hardship waiver, asylum evaluations, U-Visa or T-Visa evaluations

  • Competency evaluations: assessment decision-making capacity for legal, financial, or healthcare matters.

  • Guardianship evaluations: Determining whether an individual requires a legal guardian due to mental incapacity.

  • Autism evaluation: for adults and young children

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Fee: $2500+ 

Psychological Assessments

Let's connect!

Schedule a consultation today and invest in yourself with personalized guidance. Please do not send confidential health information here. 
Call or text 916-891-1050
 
Offices:
2530 J Street, Ste 310
Sacramento, CA 95816

132 Glynbrook St N Ste B,
Keizer , OR 97303

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© 2025 MVO Consulting And Psychological Services, Inc. All Rights Reserved

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This website is for informational and educational purposes only and does not establish a therapeutic relationship. It is not a substitute for medical or mental health treatment. If you are in crisis or experiencing an emergency, please call 911 or visit your nearest emergency room.

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