MVO Consulting and Psychological Services, Inc
If you’re in crisis, help is available. Below are trusted resources to provide immediate support. You’re not alone—reach out today.
Crisis Resources
If you or someone you know is experiencing a crisis, support is available. Whether you’re dealing with emotional distress, thoughts of self-harm, or urgent challenges, you don’t have to face it alone. Below, you’ll find a list of trusted resources and hotlines that can provide immediate assistance, guidance, and care. Help is just a call or click away.
NATIONAL CRISIS RESOURCES
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National Suicide Prevention Lifeline: 800-273-8255
Disaster Distress Helpline: 800-985-5990 or text TALKWITHUS to 66746
National Domestic Violence Hotline: 1-800-799-7233 (TTY: 1-800-422-4453)
National Child Abuse Hotline: 1-800-422-4453
Family Caregiver Alliance: (support for caregivers of persons over 60): 1-800-445-8106
National Parent Helpline (emotional support and advocacy for parents): 1-855-427-2736
Free Mobile Apps
CBTi (created by the Veteran Affairs, useful tools for insomnia/sleep problems)
UCLA Mindful (mindfulness exercises)
Mindshift (anxiety resources)
Audio series for relaxation, mindfulness, yoga, body scan, and many more
UCLA guided meditation/mindfulness exercises (audio in many languages)​
Kaiser Permanente's mental health resourcesUCSD mindfulness resources